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Meal plan


ID: iZSvaowQSRNu6Mc
By guest
Generated on 2025-03-19 22:54:19

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Microwave Bacon
1 serving = 59.0 g
Energy: 190.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 78.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 61.0 g

Let's cook it!