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Meal plan


ID: YzprZ_fTU65Ck5s
By guest
Generated on 2025-03-19 13:21:41

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sturdier Whipped Cream
1 serving = 73.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 59.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Blancmange
1 serving = 84.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!