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Meal plan


ID: nhWx7x_0DBu5Llk
By guest
Generated on 2025-03-19 17:09:32

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pumpkin Custard
1 serving = 96.0 g
Energy: 359.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Strawberry Cheesecake Smoothie
1 serving = 58.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!