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Meal plan

Regenerate
ID: NgWld-sw7gS7C5M
By guest
Generated on 2025-03-19 13:27:01

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 68.0 g
Energy: 93.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Butternut Squash Pancakes
1 serving = 91.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!