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Meal plan

Regenerate
ID: t18ZhVFFA7RNG7Y
By guest
Generated on 2025-06-15 02:44:52

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Summer Cobbler
1 serving = 87.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cinnamon Nut Buns
1 serving = 93.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!