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Meal plan

ID: 6MEChmuiRoTp-4g

By guest

Generated on 2025-06-15 13:21:11

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Moo Shu Pancakes

1 serving = 91.0 g

Energy: 150.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 100.0 g

Energy: 346.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 59.0 g

Let's cook it!