Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: zQiNU3D_19PZGpE

By guest

Generated on 2025-08-07 23:06:37

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 89.0 g

Energy: 113.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 87.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!