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Meal plan

Regenerate
ID: ZPkRTisbBcVVO7A
By guest
Generated on 2025-08-08 04:00:57

Total kcalories

117.0% (2180.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 95.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Almond Orange Couscous
1 serving = 79.0 g
Energy: 333.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!