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Meal plan


ID: NNmPYWzOi_N00QA
By guest
Generated on 2025-06-08 23:44:40

Total kcalories

113.0% (2104.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 100.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Grape Salad
1 serving = 92.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 72.0 g

Let's cook it!