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Meal plan

Regenerate
ID: 5vtffkwZqm-Bjec
By guest
Generated on 2025-08-15 22:27:11

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Blackberry Grunt
1 serving = 64.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 90.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!