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Meal plan

ID: 4heXIYs7PPydRK0

By guest

Generated on 2025-08-16 09:51:25

Total kcalories

88.0% (1757.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 65.0 g

Energy: 68.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 78.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!