Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oiUwmU1hY3rM9yY
By guest
Generated on 2025-08-11 09:12:58

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Vegan Strawberry Muffins
1 serving = 57.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Microwave Pecan Brittle
1 serving = 72.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 48.0 g

Let's cook it!