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Meal plan

Regenerate
ID: e5dnCHulSPG7XbM
By guest
Generated on 2025-08-11 17:46:57

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 77.0 g
Energy: 193.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 16.0 g
Let's cook it!