Here is your personalized meal plan!
Meal plan
ID: ezIH_ww1T0cSYEo
By guest
Generated on 2025-06-26 05:03:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sour Cream
1 serving = 67.0 gEnergy:
142.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Mango Glazed Pork
1 serving = 88.0 gEnergy:
92.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
14.0 g
Let's cook it!