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Meal plan

ID: qFBACj2icCxiOhY

By guest

Generated on 2025-05-11 19:13:56

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 69.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 77.0 g

Energy: 326.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 59.0 g

Let's cook it!