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Meal plan


ID: RVVHG0LpMTq05WE
By guest
Generated on 2025-08-02 16:10:25

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apricot Cream Topping
1 serving = 98.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 41.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Meringue Mushrooms
1 serving = 84.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 49.0 g

Let's cook it!