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Meal plan


ID: oVumtkimNKSta4o
By guest
Generated on 2025-08-12 00:08:44

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 97.0 g
Energy: 137.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Almond Cookies
1 serving = 72.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 29.0 g

Let's cook it!