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Meal plan

ID: QbDMW1UHf8PCVb0

By guest

Generated on 2025-06-17 09:05:52

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 82.0 g

Energy: 200.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Banana Semifreddo

1 serving = 64.0 g

Energy: 268.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!