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Meal plan


ID: EG_4qrUygGHtqEo
By guest
Generated on 2025-03-18 08:50:56

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Raised Oatmeal Muffins
1 serving = 86.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Herman Kuchen Recipe
1 serving = 75.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 18.0 g

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