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Meal plan


ID: iIW-WlLbfSEuk_4
By guest
Generated on 2025-03-21 14:49:42

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

132.0% (13.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Classic Chocolate Fondue
1 serving = 58.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Jamaican Bulla Cake
1 serving = 57.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!