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Meal plan


ID: 30xBZ_kaK9iKjZ8
By guest
Generated on 2025-04-22 19:00:52

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Honey Popcorn Recipe
1 serving = 73.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 32.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mexican Chocolate Martini
1 serving = 55.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!