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Meal plan

Regenerate
ID: 6QSzcGaO7kd2iAo
By guest
Generated on 2026-07-09 13:03:13

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Tropical Turkey Salad
1 serving = 75.0 g
Energy: 77.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 68.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!