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Meal plan

Regenerate
ID: 15mLm49XCysDGn4
By guest
Generated on 2026-07-09 14:03:00

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Pumpkin Soup
1 serving = 80.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!