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Meal plan


ID: aWIeoVW2CWdawA0
By guest
Generated on 2024-11-07 22:46:16

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 64.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 37.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chinese Pancakes
1 serving = 70.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!