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Meal plan

Regenerate
ID: giQE9tNA6M9bWcE
By guest
Generated on 2026-08-16 14:15:27

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 92.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Double Nut Candy
1 serving = 91.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 66.0 g
Let's cook it!