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Meal plan


ID: 6n8L7p3-K9BIxU4
By guest
Generated on 2026-01-14 07:18:50

Total kcalories

97.0% (1939.0/2000.0 kcal)

Total protein

120.0% (120.0/100.0 g)

Total fats

73.0% (29.0/40.0 g)

Lunch

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Hostess Cupcakes
1 serving = 88.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Honey Spareribs Recipe
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!