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Meal plan


ID: 69Nzkz1PlTeqwVM
By guest
Generated on 2025-06-22 16:09:41

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Almond Refrigerator Cookies
1 serving = 60.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 7.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Special Strawberry Dessert
1 serving = 87.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 21.0 g

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