Here is your personalized meal plan!
Meal plan
ID: bGcs3Jr70-hjY2A
By guest
Generated on 2025-06-22 21:26:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Raisin Crisp
1 serving = 72.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 88.0 gEnergy:
333.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
53.0 g
Let's cook it!