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Meal plan


ID: RtaTWAoUM3g46Oc
By guest
Generated on 2025-07-14 04:21:48

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Grilled Sweet Potatoes
1 serving = 75.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Magic Muffins Recipe
1 serving = 93.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 7.0 g

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