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Meal plan

ID: 7-D8l92frgvaN6o

By guest

Generated on 2026-02-21 12:23:03

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 91.0 g

Energy: 367.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Marie Bars

1 serving = 95.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!