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Meal plan

ID: 1uDiv3tGO1dwwUw

By guest

Generated on 2025-04-20 14:30:26

Total kcalories

107.0% (2140.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 100.0 g

Energy: 371.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 88.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian Sesame Salmon

1 serving = 74.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!