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Meal plan

Regenerate
ID: CU5lI5Of2cbZd3o
By guest
Generated on 2025-04-30 14:45:28

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 84.0 g
Energy: 193.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 88.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 47.0 g
Let's cook it!