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Meal plan


ID: bUX1tfeFDmqRyrk
By guest
Generated on 2025-04-22 12:50:48

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Covered Strawberries
1 serving = 64.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mixed Berry Crisp
1 serving = 88.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!