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Meal plan

Regenerate
ID: wveB-qDu8Pr6540
By guest
Generated on 2024-11-07 07:43:13

Total kcalories

105.0% (1958.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 77.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 70.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g
Let's cook it!