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Meal plan


ID: mxDg7UH-rn7mKI8
By guest
Generated on 2024-11-07 09:54:54

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oven Cooked Salmon
1 serving = 56.0 g
Energy: 79.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Olallieberry Jam
1 serving = 77.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 64.0 g

Let's cook it!