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Meal plan


ID: uaN8k0xiPZX9imo
By guest
Generated on 2025-04-19 17:48:54

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Bannocks Recipe
1 serving = 63.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mango Scones
1 serving = 72.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!