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Meal plan

Regenerate
ID: q2GK0hgLwIq7NDE
By guest
Generated on 2026-04-30 07:01:12

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Molasses Walnut Brittle
1 serving = 56.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 94.0 g
Energy: 374.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 86.0 g
Let's cook it!