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Meal plan

ID: TGtj5NwYzSorTeA

By guest

Generated on 2026-04-30 08:29:59

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 93.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Tomato Soup

1 serving = 64.0 g

Energy: 162.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!