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Meal plan


ID: BVeKHFwCr2NYXxs
By guest
Generated on 2025-03-16 14:49:00

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Swedish Ginger Cookies
1 serving = 90.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!