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Meal plan


ID: JwsPT0E4S1a2M9Y
By guest
Generated on 2025-03-16 17:12:21

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 88.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 59.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Rich Scones
1 serving = 81.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!