Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aRRtrIuOFKPj__U

By guest

Generated on 2025-04-22 10:43:21

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 98.0 g

Energy: 329.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 71.0 g

Energy: 201.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!