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Meal plan

Regenerate
ID: 0muKgkCmBnCZr2g
By guest
Generated on 2025-04-22 12:21:41

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 67.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 76.0 g
Energy: 120.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!