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Meal plan

ID: F_i-g9iHiItdTSE

By guest

Generated on 2025-08-15 02:43:05

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Chocolate Krispies

1 serving = 65.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 60.0 g

Energy: 100.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!