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Meal plan


ID: itYv5uBEgIfgZq4
By guest
Generated on 2024-10-07 20:24:45

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Jalapeno Burgers
1 serving = 90.0 g
Energy: 182.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Smarties Cookie
1 serving = 55.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!