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Meal plan

Regenerate
ID: IVf4dvrM2pjwBxk
By guest
Generated on 2025-04-19 10:12:20

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 70.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Almond Nougatine
1 serving = 62.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 36.0 g
Let's cook it!