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Meal plan


ID: sgCHIRatpEBAmbE
By guest
Generated on 2025-04-19 14:23:13

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coconut Jasmine Rice
1 serving = 95.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Low Calorie Pancakes
1 serving = 94.0 g
Energy: 341.0 kcal
Protein: 38.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!