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Meal plan


ID: shpERzIBJxtdoAo
By guest
Generated on 2025-04-21 08:44:35

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Dipped Raspberries
1 serving = 94.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cake Batter Doughnuts
1 serving = 100.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!