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Meal plan


ID: n5ERxWsD3nABxYo
By guest
Generated on 2025-04-21 10:48:03

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Intemperance
1 serving = 68.0 g
Energy: 143.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Smoothie
1 serving = 85.0 g
Energy: 145.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!