Here is your personalized meal plan!
Meal plan
ID: 7IYmWK0BAiqB5DA
By guest
Generated on 2025-03-18 01:14:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Pumpkin Custard
1 serving = 83.0 gEnergy:
310.0 kcal
Protein:
20.0 g
Fat: 5.0 g
Sugar:
47.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
White Chocolate Fudge
1 serving = 86.0 gEnergy:
279.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
49.0 g
Let's cook it!