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Meal plan


ID: bURJ0u2VA0iDQZw
By guest
Generated on 2025-07-17 07:44:47

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 71.0 g
Energy: 140.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quiche Pastry
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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